21 Day Guided Detoxification
A healthy and sane approach to detoxification, developed by Dr. Coleen Murphy, ND. Hundreds of people have safely completed this program and unleashed their full vitality.
A Doctor-Led Detox
A Healthy, Sane Approach to Detoxification
Developed by Dr. Murphy, a California-licensed Naturopathic Doctor with extensive training in natural detoxification, hundreds of people have safely completed this program. You can choose to meet one-on-one with the doctor, in person or virtually , or join a supportive group.
Detoxification is appropriate for anyone looking to take control of their health. It increases overall vitality and supports those with food allergies, candida, autoimmune disease, and environmental burdens such as heavy metal or chemical exposure.
We rely on whole foods, herbs, nutrients, and cleansing practices such as hydrotherapy to encourage the body’s own detoxification processes. You are not required to buy any products, but we do carry protein powders and herbs to help support your body if you’d like them.
What You’ll Gain
The Benefits of the 21 Day Cleanse
Permanently remove toxins from your body
Naturally replace harmful candida with beneficial organisms
Establish positive eating habits
Discover hidden food allergies
Reduce inflammation in the GI tract
Look and feel great
Detoxification
How the Body Cleanses Itself
Detoxification is the process by which the body eliminates unwanted byproducts of metabolism and toxic pollutants. Every major organ system, the kidneys, liver, intestines, and skin, participates in waste removal. When we detox, we help these vital organs do their job better and remove the obstacles standing in the way of optimal performance.
Those obstacles are often toxic metals, pesticides, and other chemicals that lodge deep in organs and tissues and accumulate over time. Bacterial and yeast overgrowth in the bowels and on the skin, often the result of a Western diet and frequent antibiotic use, is another common obstacle.
Our bodies are equipped with a powerful detoxification system. We just need to nourish it like a garden, and it will flourish.
The Framework
Our Approach to Detoxification
1
Whole Foods Diet
A hypo-allergenic, low-glycemic menu of whole foods balanced across protein, fat, and carbohydrates.
2
Botanical Support
Herbal medicines that nourish the liver, kidneys, and gut through the cleanse.
3
Intermittent Fasting
Non-protein-restrictive intermittent fasting to activate the body’s own repair pathways.
4
Lifestyle Practices
Sauna, dry skin brushing, castor oil packs, and hydrotherapy to support elimination organs.
5
Nutrient Repletion
Vitamins, minerals, omega fatty acids, and probiotics tailored to your individual status.
6
Doctor Guidance
Weekly check-ins and individualized adjustments from Dr. Murphy throughout the 21 days.
The Program
Inside the 21 Day Detox
You will eat a hypo-allergenc diet for 21 days, consuming only whole foods that are not known to be highly allergenic and are low on the glycemic index. The menu plan strikes an ideal balance between protein, fat, and carbohydrates, and sets the stage to re-introduce foods afterward to test for allergic reactions.
Daily Lifestyle Tasks
Each day we set small tasks, working up a sweat in a sauna or hot bath, dry skin brushing, castor oil packs, hydrotherapy, and other practices that flush the organs of elimination and teach healthy habits that outlast the cleanse.
Protein-Forward, Individualized
Protein is never restricted, though a few days in the middle are lower in carbohydrates. Each plan is adjusted to your individual goals and health status , we provide the framework and guide you through it with personal input.
Beyond Weight Loss
While not intended as a weight-loss diet, most participants find that the cleanse establishes healthy eating patterns, improves digestion and nutrient absorption, and identifies foods the body cannot properly digest.
Extend with Allergy Elimination
Concerned about food allergies? Extend the journey with an Allergy Elimination challenge phase after the detox to investigate how your body actually reacts to your favorite foods.
Join a Group Detox
A Supportive Environment, Led by Dr. Murphy
In group classes, we create a supportive environment for you to detox, share your experiences, and learn from others walking the same path.
All classes follow the same format: we meet weekly for four consecutive weeks. The first class is a free introduction to getting started. If you decide to sign up, the detox starts the following week.
Next Group Class
Starts Tuesday, September 8
| Week 1, Free Intro | Tue, Sept 8 |
| Week 2 | Tue, Sept 15 |
| Week 3 | Tue, Sept 22 |
| Week 4 | Tue, Sept 29 |
Time: 6:30, 7:30 pm
Location: San Juan Capistrano Office
Ready to Start Your 21 Day Detox?
Schedule to join a group class starting soon or start anytime 1:1 with Dr. Murphy, in person or virtually.