When 80% of infant formula tests positive for arsenic, it may be time to re-think the advice that most new parents are given around introduction of solid foods. The American Academy of Pediatrics (AAP) currently recommends that baby’s first foods should be infant rice cereal mixed with breastmilk starting at 6 months of age. Don’t …
Beet Thoran This is a quick vegetable dish that you can make with left over beets. I started with a mix of Chioggia Beets and Yellow Beets which are at peak sweetness right now. This recipe is inspired by my travels to Kerala, India where the local Keralan cuisine is characterized by a lighter touch akin …
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] Tom Brady’s book “The TB12 Method” is out this week which is a rare moment when the national news media debates nutrition and Americans pay attention. The Patriots quarterback studiously describes the ‘strict’ diet and lifestyle habits that allow him to maintain peak physical performance as he …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The Environmental Working Group (EWG) just released its annual “Dirty Dozen” list of the fruits and vegetables most contaminated with pesticide and herbicide residues. Studies reveal that conventional strawberries can have over 20 different chemicals found on them and spinach has more pesticide residue pound for pound than any other …
