Any new parents listen to the age-old advice regarding introducing solids to their baby. The American Academy of Pediatrics recommends introducing breastmilk and rice cereal at 6 months. The advice perhaps could use a tough rewrite—especially when 80% of infant formula has arsenic in it. It is time to challenge what we give our infants […]
The Toxins in Your Organic Baby Food Read More »
Beet Thoran This is a quick vegetable dish that you can make with left over beets. I started with a mix of Chioggia Beets and Yellow Beets which are at peak sweetness right now. This recipe is inspired by my travels to Kerala, India where the local Keralan cuisine is characterized by a lighter touch akin
Kerala Cuisine-Beet Thoran Recipe Read More »
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] Tom Brady’s book “The TB12 Method” is out this week which is a rare moment when the national news media debates nutrition and Americans pay attention. The Patriots quarterback studiously describes the ‘strict’ diet and lifestyle habits that allow him to maintain peak physical performance as he
The Tom Brady Diet Demystified Read More »
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The Environmental Working Group (EWG) just released its annual “Dirty Dozen” list of the fruits and vegetables most contaminated with pesticide and herbicide residues. Studies reveal that conventional strawberries can have over 20 different chemicals found on them and spinach has more pesticide residue pound for pound than any other
Eating Organic and the New Dirty Dozen List Read More »
